Our chiropractic office near Newcastle offers personalized nutritional advice to support your overall wellness.
While specialization is common in today’s healthcare, Ellison Chiropractic believes that a more holistic approach yields the best results for long-term health.
Dr. Kyle Ellison takes an integrated approach to physical well-being, focusing on “whole body” treatment that includes lifestyle and nutritional adjustments, relaxation techniques, meditation, mental and physical exercises, and positive reinforcement. Alongside non-invasive, drug-free treatments, Dr. Ellison emphasizes the power of small lifestyle and dietary changes to support healing and recovery from injuries or accidents, offering life-changing benefits for your health.
Request an AppointmentA Coordinated Approach to Wellness
Dr. Ellison understands that life can be hectic and stressful. While we can’t emphasize enough the importance of regular exercise and a balanced diet, we also recognize that making significant changes can be challenging. That’s why, in addition to helping our patients with posture correction and healing exercises, we focus on the key pillars of wellness: diet, exercise, sleep, and a positive mindset.
In today’s world, our lifestyles have become increasingly sedentary. Coupled with job stress, these habits can take a toll on both physical and mental health. The effects are evident: more young people are struggling with overweight and obesity, the prevalence of diabetes and heart disease continues to rise, and we are consuming more medications than ever before. In many ways, we’re less fit than generations before us.
Finding Better Paths to Fitness and Health
But change is possible. Dr. Ellison recommends committing to regular exercise, aiming for 20 to 30 minutes, three or four times a week. No gym membership required—simple activities like brisk walks or even modern dance moves can have great benefits! You could join a pickup game of basketball, play touch football, go canoeing with family, or try yoga for the added benefits of stretching and meditation.
When it comes to diet, focus on simple, wholesome meals that emphasize fruits, vegetables, and fiber, with whole grains, nuts, and legumes included. Reduce your reliance on coffee and sweets, and limit alcohol and soda. If you smoke, it’s time to quit. Take brown bag lunches to work or school, and avoid fast food—it’s better for your health and your budget. Cooking at home is always a great option.
Let Your Chiropractor Guide You
Explore local farmers markets or start a “kitchen garden” to enjoy the fresh flavors of just-picked tomatoes and fruits. If your weekdays are packed, spend a few hours on the weekend preparing meals to freeze for later.
For more personalized tips, simply schedule a consultation with Dr. Ellison at (405) 387-4011. He’s always ready to help you regain your vitality and set you on the path to lasting wellness.